FLD Series

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• Seated Horizontal Pulley works on latissimus dorsi (middle back)
• rhomboids (between shoulder blades)
• trapezius (neck, shoulders, and upper back)
• biceps brachii (front of upper arm)

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The FLD 1035 Pull Down exercise works the back muscles, especially the latissimus dorsi or the lats.

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The FLD 1008 Vertical Chest Press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles.

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The lying FLD 1066 Prone Leg Curl/Leg Extension is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation.

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FLD 1002 Leg Extension an excellent machine for strengthening your quadriceps, which are in the front of your upper legs.

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Bulging FLD 1071 Biceps Curl/Tricep Extension are yours to develop with this intelligent dual function design.

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The FLD 1006 Shoulder Press is a variation of the seated barbell shoulder press used to strengthen the muscles of the shoulders.

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The FLD 1005 Lateral Raise primarily works the lateral deltoid, which is the middle portion of the deltoid muscle. The anterior (front) deltoid, posterior (back) deltoid, upper trap, supraspinatus (a rotator cuff muscle) and serratus anterior (muscles along your ribs under your armpit) also contribute to the movement.

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FLD 1009 Dip Machine are used to strengthen the triceps muscles at the back of the upper arms as well as the deltoid muscles of the shoulders and the upper pectoralis muscles of the chest. The triceps are used for pushing, and you will engage them in any daily activities that require pushing.

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The FLD 1089 Forward Bend/Backward Press or Roman chair is used for an isolation exercise that targets the lower-back muscles, mostly the erector spinae.

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FLD 1007 Pec Fly are used to strengthen the triceps muscles at the back of the upper arms as well as the deltoid muscles of the shoulders and the upper pectoralis muscles of the chest. The triceps are used for pushing, and you will engage them in any daily activities that require pushing.

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The FLD 1003 Leg Press is excellent at building some of the most important muscles in your legs including your glutes, quadriceps, and hamstrings. These muscles are responsible for basic lower body movements like running, squatting, and leaping.

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The lying FLD 1001 Prone Leg Curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation.

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The quadriceps muscles are engaged when you use the FLD 1074 Seated Leg Curl/Leg Extension. These muscles consist of the rectus femoris, the vastus lateralis, the vastus medialis and the vastus intermedius. During this exercise, the rectus femoris is the most-worked muscle.

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The FLD 1073 Pull Down/Low Row exercise works the back muscles, especially the latissimus dorsi or the "lats".

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FLD 1030 45 Degree Camber Curl work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm the brachialis, and brachioradialis. You use these muscles anytime you pick something up, which is common throughout daily life.

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The FLD 1075 Abductor / Adductor trains the muscles for turning the thigh outwards, including the Sartorius, gluteus medius and tensor fascia latae.