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The lying FLD 1066 Prone Leg Curl/Leg Extension is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation.

The lying FLD 1001 Prone Leg Curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation.

The FLD 1008 Vertical Chest Press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus  dorsi muscles.

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