Phantom Series

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• Seated Horizontal Pulley works on latissimus dorsi (middle back)
• rhomboids (between shoulder blades)
• trapezius (neck, shoulders, and upper back)
• biceps brachii (front of upper arm)

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FPS E6823 Chin Dip Assist are used to strengthen the triceps muscles at the back of the upper arms as well as the deltoid muscles of the shoulders and the upper pectoralis muscles of the chest. The triceps are used for pushing, and you will engage them in any daily activities that require pushing.

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Building strong chest muscles with exercises such as the FPS E6838 Pec Dec/Rear Delt is important for movements involving the upper body. Rear deltoid exercises work your shoulder muscles. The deltoids are the pivotal link between your arms and chest.

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The quadriceps muscles are engaged when you use the FPS E6858 Seated Leg Curl/Leg Extension. These muscles consist of the rectus femoris, the vastus lateralis, the vastus medialis and the vastus intermedius. During this exercise, the rectus femoris is the most-worked muscle.

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FPS 6827 Leg Extension an excellent machine for strengthening your quadriceps, which are in the front of your upper legs.

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The lying FPS 6864 Prone Leg Curl/Leg Extension is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation.

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The FPS E6804 Pull Down is a compound exercise, meaning it works several joints at once and thus, several muscles. While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers.

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Bulging FPS E6860 Bicep Curl/Tricep Press are yours to develop with this intelligent dual function design.

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Other Details:

• Seated Horizontal Pulley works on latissimus dorsi (middle back)
• rhomboids (between shoulder blades)
• trapezius (neck, shoulders, and upper back)
• biceps brachii (front of upper arm)

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The FPS E6820 Vertical Chest Press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles.

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The FPS E6826 Shoulder Press is a variation of the seated barbell shoulder press used to strengthen the muscles of the shoulders.

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The FPS 6837 Prone Leg Curl is a basic isolation exercise the targets two primary muscle groups: the calf muscles (gastrocnemius and soleus muscles) and the hamstrings (the biceps femoris, semitendinosus, and semimembranosus muscles).

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FPS E6825 Bicep Curl work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm the brachialis, and brachioradialis. You use these muscles anytime you pick something up, which is common throughout daily life.

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The FPS 6819 Forward Bend/Backward Press or Roman chair is used for an isolation exercise that targets the lower-back muscles, mostly the erector spinae.

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The FPS E6834 Lateral Raise primarily works the lateral deltoid, which is the middle portion of the deltoid muscle. The anterior (front) deltoid, posterior (back) deltoid, upper trap, supraspinatus (a rotator cuff muscle) and serratus anterior (muscles along your ribs under your armpit) also contribute to the movement.

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The quadriceps muscles are engaged when you use the FPS 6824 Seated Leg Curl. These muscles consist of the rectus femoris, the vastus lateralis, the vastus medialis and the vastus intermedius. During this exercise, the rectus femoris is the most-worked muscle.

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FPS E6827 Leg Extension an excellent machine for strengthening your quadriceps, which are in the front of your upper legs.

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The FPS E6861 Abductor/Adductor trains the muscles for turning the thigh outwards, including the Sartorius, gluteus medius and tensor fascia latae.