TE Series

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The TE 08 Pull Down is a compound exercise, meaning it works several joints at once and thus, several muscles. While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers.

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TE05 Arm Curl work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm the brachialis and brachioradialis. You use these muscles anytime you pick something up, which is common throughout daily life.

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The TE03 Seated Rowing Machine works several muscles in your back and arms. These include:

• latissimus dorsi (middle back)
• rhomboids (between shoulder blades)
• trapezius (neck, shoulders, and upper back)
• biceps brachii (front of upper arm)

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The quadriceps muscles are engaged when you use the TE 25 Seated Leg Curl. These muscles consist of the rectus femoris, the vastus lateralis, the vastus medialis and the vastus intermedius. During this exercise, the rectus femoris is the most-worked muscle.

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The TE02 Shoulder Press is a variation of the seated barbell shoulder press used to strengthen the muscles of the shoulders.

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The TE01 Chest Press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles.

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The TE07 Lateral Raise primarily works the lateral deltoid, which is the middle portion of the deltoid muscle. The anterior (front) deltoid, posterior (back) deltoid, upper trap, supraspinatus (a rotator cuff muscle) and serratus anterior (muscles along your ribs under your armpit) also contribute to the movement.

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Bulging TE26 Bicep Curl/Tricep Extension are yours to develop with this intelligent dual function design.

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TE29 Shoulder Press/Incline Chest Press machine is a triple-function machine that allows exercisers to choose the chest and shoulder muscles they want to workout.

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The lying TE 28 Horizontal and Seated Leg Curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation.

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The TE15 Prone Leg Curl is a basic isolation exercise the targets two primary muscle groups: the calf muscles (gastrocnemius and soleus muscles) and the hamstrings (the biceps femoris, semitendinosus, and semimembranosus muscles).

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TE13 Leg Extension an excellent machine for strengthening your quadriceps, which are in the front of your upper legs.

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Other Details:

• Seated Horizontal Pulley works on latissimus dorsi (middle back)
• rhomboids (between shoulder blades)
• trapezius (neck, shoulders, and upper back)
• biceps brachii (front of upper arm)

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The TE30 Pull Down / Low Down exercise works the back muscles, especially the latissimus dorsi or the "lats."

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TE24 Dip Chin Assist are used to strengthen the triceps muscles at the back of the upper arms as well as the deltoid muscles of the shoulders and the upper pectoralis muscles of the chest. The triceps are used for pushing, and you will engage them in any daily activities that require pushing.

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Building strong chest muscles with exercises such as the TE 04 Pec Fly / Rear Delt is important for movements involving the upper body. Rear deltoid exercises work your shoulder muscles. The deltoids are the pivotal link between your arms and chest.

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The TE10 Back Extension or Roman chair is used for an isolation exercise that targets the lower-back muscles, mostly the erector spinae.

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The TE27 Abductor/Adductor trains the muscles for turning the thigh outwards, including the Sartorius, gluteus medius and tensor fascia latae.